forgiving others
Forgiveness is a gift from God. It is the surrender of ones own ego.
Forgiveness is accepting what has been done, what has been said, what has hurt you. It is for yourself. You must forgive others no matter how wrong you believe they have done. You must also forgive yourself for these same things.
Forgiveness bring peace to your mind and body, it is letting go and letting the past be where it be.
Forgiveness is something that essential for you to continue living.
Surrender, Fold your hands and say a prayer. Release the sorrow, the hurt, the hate. Release it and put it in Gods hands.